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BUILD IT: FOOD AND FITNESS
Build it:
muscle mass comes from putting muscles to work.
About Us
Build it: Food and Fitness
We know you can do this, today.
Two simple consistent steps: eating nutritious foods combined with physical training.
We aim to guide average people to maximize their health. Easy steps to build health through diet and fitness. This is a community for shared ideas and encourages people who love being healthy, strong and more in touch with their bodies.
Getting you in shape is our goal.
MORE ABOUT BUILD IT: FOOD AND FITNESS
Our Story
We are a nurse practitioner and son, a college athlete,
here to guide you on this journey to health.
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Two simple consistent steps:
1. eating nutritious foods that you enjoy
2. physical training, start small and condition your body
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